Fitness blog Fitness blogWe have put together 9 exercises for you that will help you create perfect hips and buttocks.
After all, a flat butt is not what looks sexy in a swimsuit or tight pants, so start doing these exercises to get the body of your dreams.
You will see that you do not need to sign up for the gym to have a figure like Kim Kardashian!
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Repeat the exercise as shown, 15 times with each leg.
8. Squats with weight
You can use a bottle of heavy water instead of a kettlebell.
Bend your knees as shown in the figure and do an incomplete squat.
Keep your back straight and lean toward the floor. Feel the tension in your buttocks.
Get up.
Repeat exercise 15 times.
7 Buy Real Steroids Online. Deadweight
You can use a bottle of heavy water instead of a bar.
Bend your knees slightly.
Keep your back straight and lean forward as shown. Feel the tension in your buttocks.
Get up.
Repeat 15 times.
6 Buy Anabolics in USA. High knees
Raise your left knee and feel the tension in your right buttock.
Repeat 25 times and do this with each leg.
5. Steps
Lift your right leg, and then your left, one after the other.
Lift your right knee and feel the tension in your left buttock.
Repeat 20 times and do this with each leg.
4 Buy Steroids Online in USA. Iron upside down
Stand horizontally as shown.
Lift your left leg. Hold this position for 2 seconds.
Repeat 15 times with each leg.
3. Feet in double height
Lie face down. Pull your body. Keep your feet together.
Lift your stomach from the floor or carpet.
Extend your arms behind you.
Lift your feet off the floor.
Repeat 30 times.
2. Fingers to toes
Stand on four limbs as shown in Figure A.
Raise your right hand and left foot to touch your toes.
Repeat 15 times with each leg.
1. One-legged bridge
Lying on your back, extend your arms at your sides.
Bend your knees so that your legs are under them.
Raise your right leg and hips.
Repeat 20 times with each leg.
Bonus 1
For best results, scrub your legs and buttocks daily.
The recipe for a very effective exfoliator: mix 100 g of ground coffee with 100 g of salt, a tablespoon of olive oil or avocado and 2-3 drops of essential oil Steroid Shop в„–1 in Australia. Keep it in the refrigerator. Use after training or add it to your daily skin care routine.
Bonus 2
A few more tricks for a chic ass:
Do a contrast shower.
Eat more protein and healthy fats (avocados, fish, etc.).
Do not sit cross-legged.
Drink more water.
Sleep well.
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